Woman Practising Pilates

CLASS SCHEDULE

A Class For Every 'Body'

 

MANA RISE

Monday&Thursday

45mins recording

Online - Zoom

£6 or Monthly Pass

Want to get up and get going before the day takes over…ManaRise is a mixed ability class for anyone who is awake.
Pay as you go or monthly passes can be purchased with access to both online classes at an amazing saving. Visit pricing plans.

MANA MINI/JUNIOR

Tuesday
Check booking for times 3.30-4.30pm

Children's fun filled Pilates session, this session is for 45mins. A fun class focusing on the different Pilates principles each week, for kids adding a fun creative element to balance, strength, team work and new challenges each week.
Mana Junior for ages 8-11 For younger siblings to join please do message to discuss and check if availability.

MANA MIX

Wednesday

0915am -Balmedie Leisure Centre

Block Booking

£8 PayAsGo

Mat based pilates class, providing you with a full body workout for mixed abilities with adaptions and modifications given for everyone. 

Please bring with you a mat, water, band, small hand towel or any other equipment you find helpful. 

Block booking required, if the session is run over a long period e.g 9weeks we can split the block in half. Try before you by, send me a message to reserve your space.

MANA MIX

Thursday 

7pm - 60 min

The Annexe - Forsyth Hall, Belhelvie

Block Booking 

£8 payAsGo

Mat based pilates class, providing you with a full body workout for mixed abilities with adaptions and modifications given for everyone. 
Please bring with you a mat, water, band, small hand towel or any other equipment you find helpful.
Block booking required, if the session is run over a long period e.g 9weeks we can split the block in half. Try before you by, send me a message to reserve your space.

1-2-1

1hr

Block Booking 

£25

 per session

A session tailored to your specific needs and body type. Sessions will be held in a cabin at my home. 
First session may be over an hr. 
With block booking, 5 sessions, take away a personalized 15-20 video recording to access and develop your skills at home.

MANA ENERGY

back soon
12.30
Lunch hr 
Zoom

Let’s get Sweaty! An intermediate level class raises the tempo and increases the intensity with flowing sequences, ideal for anyone who has been practicing for some time and wanting to challenge themselves further. Low Impact High intensity! (not recommended for beginners)

MANA ESSENCE

BlockBooking 

£8 PayAsGo

Build up your core from the inside out as we focus on the fundamentals of Pilates. Ideal for anyone who is a newbie, wanting a recap to get you back into Pilates or if you are looking to alleviate pain and discomfort and have a healthier level of fitness to carry into every day life. . You will see and feel your progress as we layer up each exercise and make our way through the Pilates repertoire.

MANA FOCUS

30min

A 30 minute Mat based pilates class, providing you with a full body workout for mixed abilities with adaptions and modifications given for everyone. A variety of equipment or alternative household items can often be included throughout the class.