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CLASS SCHEDULE

A Class For Every 'Body'

MANAMIX

A Mat based Pilates class, providing you with a full body workout for mixed abilities with adaptions and modifications given for everyone. 

During these sessions a variety of small equipment may be used, which may differ from week to week.

Ball, Magic Circle, Block, Bands and small hand weights.

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MANA ESSENCE 

Build up your core from the inside out as we focus on the fundamentals of Pilates. Ideal for anyone who is a newbie, wanting a recap to get you back into Pilates or if you are looking to alleviate pain and discomfort and have a healthier level of fitness to carry into every day life. . You will see and feel your progress as we layer up each exercise and make our way through the Pilates repertoire.

MANA ENERGY

A 45minute Mat based Pilates class.

  A full body workout for mixed abilities with adaptions and modifications given for everyone. 

During these sessions a variety of small equipment may be used, which may differ from week to week.

Ball, Magic Circle, Block, Bands and small hand weights.

1:1

A session tailored to your specific needs and body type. Sessions will be held in a location of choice.

First session may be over an hr. 

With block booking, 5 sessions, take away a personalized 15-20 routine to develop your skills at home.

1hr £40 per session​

MANA MINI/JUNIOR

Children's fun filled Pilates session, this session is for 45mins. A fun class focusing on the different Pilates principles each week, for kids adding a fun creative element to balance, strength, team work and new challenges each week.

Mana Mini 5-8 years
Mana Junior for ages 8-11 For younger siblings to join please do message to discuss.

(This class is currently not timetabled)

PILATES FOR GOLFERS

A class tailored for golfers in mind, a full body exercise with the goal to increase mobility, core stability and strength. Prevent injury and improve your golf game

(This class is currently not timetabled)

Reformer Pilates 1:1

1:1 reformer session coming soon

©2021 by ManaLife

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