MANA RISE
Monday&Thursday
45mins recording
Online - Zoom
£6 or Monthly Pass
Want to get up and get going before the day takes over…ManaRise is a mixed ability class for anyone who is awake.
Pay as you go or monthly passes can be purchased with access to both online classes at an amazing saving. Visit pricing plans.
MANA MINI/JUNIOR
Tuesday
Check booking for times 3.30-4.30pm
Children's fun filled Pilates session, this session is for 45mins. A fun class focusing on the different Pilates principles each week, for kids adding a fun creative element to balance, strength, team work and new challenges each week.
Mana Junior for ages 8-11 For younger siblings to join please do message to discuss and check if availability.
MANA MIX
Wednesday
0915am -Balmedie Leisure Centre
Block Booking
£8 PayAsGo
Mat based pilates class, providing you with a full body workout for mixed abilities with adaptions and modifications given for everyone.
Please bring with you a mat, water, band, small hand towel or any other equipment you find helpful.
Block booking required, if the session is run over a long period e.g 9weeks we can split the block in half. Try before you by, send me a message to reserve your space.
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MANA MIX
Thursday
7pm - 60 min
The Annexe - Forsyth Hall, Belhelvie
Block Booking
£8 payAsGo
Mat based pilates class, providing you with a full body workout for mixed abilities with adaptions and modifications given for everyone.Â
Please bring with you a mat, water, band, small hand towel or any other equipment you find helpful.
Block booking required, if the session is run over a long period e.g 9weeks we can split the block in half. Try before you by, send me a message to reserve your space.
1-2-1
1hr
Block Booking
£25
per session
A session tailored to your specific needs and body type. Sessions will be held in a cabin at my home.Â
First session may be over an hr.Â
With block booking, 5 sessions, take away a personalized 15-20 video recording to access and develop your skills at home.
MANA ENERGY
back soon
12.30
Lunch hrÂ
Zoom
Let’s get Sweaty! An intermediate level class raises the tempo and increases the intensity with flowing sequences, ideal for anyone who has been practicing for some time and wanting to challenge themselves further. Low Impact High intensity! (not recommended for beginners)
MANA ESSENCE
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BlockBooking
£8 PayAsGo
Build up your core from the inside out as we focus on the fundamentals of Pilates. Ideal for anyone who is a newbie, wanting a recap to get you back into Pilates or if you are looking to alleviate pain and discomfort and have a healthier level of fitness to carry into every day life. . You will see and feel your progress as we layer up each exercise and make our way through the Pilates repertoire.
MANA FOCUS
30min
A 30 minute Mat based pilates class, providing you with a full body workout for mixed abilities with adaptions and modifications given for everyone. A variety of equipment or alternative household items can often be included throughout the class.