MANAMIX
A Mat based Pilates class, providing you with a full body workout for mixed abilities with adaptions and modifications given for everyone.
During these sessions a variety of small equipment may be used, which may differ from week to week.
Ball, Magic Circle, Block, Bands and small hand weights.
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MANA ESSENCE
Build up your core from the inside out as we focus on the fundamentals of Pilates. Ideal for anyone who is a newbie, wanting a recap to get you back into Pilates or if you are looking to alleviate pain and discomfort and have a healthier level of fitness to carry into every day life. . You will see and feel your progress as we layer up each exercise and make our way through the Pilates repertoire.
MANA MINI/JUNIOR
Children's fun filled Pilates session, this session is for 45mins. A fun class focusing on the different Pilates principles each week, for kids adding a fun creative element to balance, strength, team work and new challenges each week.
Mana Mini 5-8 years
Mana Junior for ages 8-11 For younger siblings to join please do message to discuss.
(This class is currently not timetabled)
PILATES FOR GOLFERS
A class tailored for golfers in mind, a full body exercise with the goal to increase mobility, core stability and strength. Prevent injury and improve your golf game
(This class is currently not timetabled)
Reformer Pilates 1:1
1:1 reformer session coming soon